Ways To Stop Worrying | 5 Ways To Happiness | How To Stop Worrying
Realize The Worry, Distract Yourself, Exercise, Start Writing Down, Face The Situation Are The Steps For Avoiding The Worrying.
View ArticleFood For Brain | Food Good For Brain | Best Foods For Brain
These some foods improve the brain health and protect the brain from the bad effects Walnuts, Almonds, Fish, Blueberries, Sunflower seeds, Avocados, Dark Chocolate and Turmeric
View ArticleAlcohol Effects On The Body | Alcohol Effect On Liver | Alcohol Side Effects
Too much of alcohol consumption can also lead to the increased risk of cancer. alcohol increase the risk of mouth cancer, pharyngeal cancer, esophageal cancer, laryngeal cancer, breast cancer, bowel...
View ArticleHome Remedies For High Blood Pressure | High Bp Home Remedies | Remedies For...
Maintain the healthy weight, Start exercise, Take a healthy diet, destress yourself, Avoid too much of fried or fatty foods and Take less salt and avoid adding extra salt in the food. These tips can...
View ArticleReasons Why We Forget | How To Better Memory | Why Do We Forget Things
Avoid stress and try to concentrate, Use your brain for solving different puzzles, Eat healthy foods like almonds, walnuts, green leafy vegetables, whole grain cereals, sunflower seeds and berries....
View ArticleFamily Stress Management | Family Stress | How To Manage Stress
Don't avoid the discussion, Don't blame each other for the problem, Give time to yourself, Learn to forgive, Divide your work, Change your attitude and Respect each other feeling and emotions. By these...
View ArticleHow To Reduce Stress | Reducing Stress | How To Reduce The Stress
These simple steps provide you a stress free life-Organize Yourself , Communicate, Eat healthy , Exercise, Listen to music, Gardening, Have a sound sleep, Spend time with children and Be spiritual.
View ArticleImportance Of Sleep | Tips For Good Sleep | Benefits Of Sleep
Before going to bed Practice pranayam or meditation, Don't take tea or coffee , Don't eat too heavy foods and Keep your sleeping area radiation free. following techniques to overcome the problem of...
View ArticlePassive Smoking | Passive Smoking Effects | What Is Passive Smoking
Passive smoking is also called as second hand smoke. Passive smoking can cause symptoms like headache, cough, eye irritation, sore throat, nausea or dizziness.
View ArticleEffects Of Night Shifts | Night Shift Health Effects | Effect Of Night Shift...
Working in night shifts can cause colon or rectal cancers, cardiovascular diseases, Digestive problems and sometimes difficulties in pregnancies. Night shifts also disturb the normal eating and...
View ArticleHandle A Breakup | How To Handle Breakups | How To Handle A Breakup For Men
Don't blame yourself for a failed relationship, Be in touch with your good friends and family, Spend some time for your personal interests and Remove all the things that remind you of your ex....
View ArticleMarital Problems | Marital Depression | How To Solve Marital Problems
Some helpful tips to avoid and overcome from marital depression are Respect each other's feelings and emotions, Good communication is the key of a healthy relationship, Discuss about the financial...
View ArticleEmotional Eating Disorder | Stop Emotional Eating | Emotional Eating
Emotional eating can be harmful for us as this can lead to overweight and obesity so Don't eat in front of the T.V , Maintain a food dairy and Always stock your kitchen with nutritious foods like fresh...
View ArticleBad Effects Of Smoking | Side Effects Of Smoking | Effect Of Smoking On Health
Smoking causes are heart disease, cancer rheumatoid arthritis, problems in blood circulation, decrease the energy levels, increases the blood pressure and bad effect on healthy skin, vision
View ArticleWhat Is Depression | Signs Of Depression | Symptoms Of Depression
Depression is characterized by feeling of sadness, helplessness and worthlessness. Depression can begin at any age, although is most commonly diagnosed during early adult years
View ArticleStress Relief Tips | How To Deal With Stress | How To Manage Stress
Techniques for dealing with stress are Deep breathing exercises, Eat properly, Get enough sleep, Take a hot bath, Music, Sit quietly and comfortably.
View ArticleHow To Handle Stress | How to Manage Stress | Stress Handle Tips
Handle the Stress is very easy Read the Article and follow the tips like- Say 'No' if you don't like a work. Know your limits and don't take the responsibilities which you can't handle
View ArticleBenefits of Group Fitness | Group Fitness Classes | Advantages for Group...
Book My Doctor, your personal health care portal providing you information about the benefits of group fitness, group fitness classes, group exercise classes, here you also know the various advantages...
View ArticleStress Management Skills | Time And Stress Management | Tips For Stress...
Book My Doctor, your personal health care portal providing you tips manage stress, ways to manage stress and ideas for stress management, here you also find various plan and exercise to manage stress...
View ArticleReasons For Depression | Depression and Mood Disorders | Know How to...
Book My Doctor, your personal health care portal providing you information about the depression, depression treatment and depression symptoms, here you also find information about how to deal with...
View ArticleHypertension Treatment | Hypertension Causes | Hypertension Journal
Book My Doctor, your personal health care portal providing you information about the hypertension, causes and symptoms of hypertension and treatment of hypertension, here you also find information...
View ArticleAnorexia Nervosa Symptoms | Anorexia Nervosa | Anorexia Nervosa Treatment
Book My Doctor, your personal health care portal providing you information about the anorexia causes of anorexia and symptoms of anorexia, here you also find information about the eating disorder and...
View ArticleBenefits Of Listening To Music | Benefits Of Music | Benefits Of Music Therapy
Book My Doctor, your personal health care portal providing you information about the health benefits of music, music for mental health, in this article you can find information about the effects of...
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